Place your palm near your navel.
Make gentle circles around your
navel, going in a clockwise
direction.
After a few times, firmly press
the same area with your fingertips
as you continue to circle.
If any place feels sore or
uncomfortable, stop your hand
and holding it in place, breathe
in deeply and intentionally into
that area and your stomach.
When you are ready to complete
this exercise place your hand
over your navel for a few moments,
breathing deeply and consciously,
relaxing your shoulders.
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