Singing the Song | quote

A bird doesn’t sing because it has an answer,
it sings because it has a song.”
— Maya Angelou

We live because we have a life
to live. Maybe some "mysteries"
are meant to be taken at face
value.

What do you think?

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Living Life by Default?

Given our tendency to function
from our unconscious state
(which is about 80% of the
time and which also has a
consistent, workable, and
comfortable pattern based
on an association we've made -
whether it is truly good for
us - or not. Complicating
things, the unconscious
thinks it is good by the very
fact that it is "known" and
familiar) we tend to live
life by default more often
than by choice.

Making choices can oftentimes
short-circuit the default
mechanism, which in turn can
cause discomfort which can
have you running back to the
behavior that doesn't really
work for you.

You are most likely to have
that experience of things
when you go to alter something
the first few times.

The more you work on it, the
easier it will likely become.
In addition, if you simultaneously
work on figuring out the cause
of the behavior you can turbo
boost making any changes you
want to.

That is, provided of course
YOU want to make the changes.

That is, provided of course
you WANT to make the changes.

If it's time to make a change,
consider taking a moment before
doing something to consciously
make a choice. It will help
you to stop having a life by
default.

Easy?

Nope.

(Sorry)

Worth it?

Probably - but only you know if it is.

PS By the way, in case you
weren't aware of it, since
hypnosis interacts mainly
with your unconscious, it
is a helpful tool to help
make new connections, and
making changes can become
easier as a result.
 

For Myself I live... | Quote

For myself I live
live intensely and am fed by life,
and my value,
whatever it be,
is in my own kind of expression
of that.
- Henry James
 

Quote | On Life

"Life is not the way it's supposed to be.
It's the way it is.
The way you cope with it
is what makes the difference."
- Virginia Satir
 

Life, Death & Regret

The health of the father of someone I know
is failing, potentially fast. He has been
on a roller coaster ride (both my friend
and his father) the last year and a half.

It has been difficult to watch what is
happening as a friend, and at a respectful
and yet hopefully supportive distance.

The issues of life and death are
difficult to address on so many levels,
and yet it is one that we all must face
in one way or another at one time
or another.

I don't know about you, but things like
this make me take a step back and look at
life. His father apparently feels much
regret for things not done, and what he
perceives to be his inadequacies.

I am sure it is easy to look back on
things and think "if only I..."

I can only imagine that things to get in
times like this include becoming more
aware of NOW of this moment, of making
choices suited to who and what we are
and who and what we want to be.

Being resigned and giving into what
might appear to be the futility of a
circumstance certainly doesn't seem
to give anyone anything but potential
fodder for future regret.

Taking responsibility for this moment
it would seem is one of the most
valuable things we can do for ourselves.
It allows us to see choices even when
it would seem none exist. At the very
least, we have the choice as to how we
handle a situation.

When we live life like there is always
another tomorrow, it can be painful to
realize that at some point tomorrows
run out.

I know someone who believes that not a
single moment of life is promised us,
and that having an appreciation of our
mortality, we will be able to more
fully embrace what we do right now.

I promised myself on the precipice of
a major decision that I would be
without regret - no matter what
happened. I wasn't happy with the
results, but the beauty of my promise
was that I fully embraced the moment -
warts and all, and can look back without
any regret about what I chose to do.

Had I decided not to take the action,
I suppose I could have made the same
promise, but I would have likely have
wondered, "What if...?"

I knew I didn't want to look back and
wonder "what if," and my promise kept
me from any potential regret from what
I chose to do.

It was one of the most powerful times
of my life, and a lesson that I have
never forgotten.

I do things sometimes that people
(myself sometimes included) don't
understand, but I am doing what I
feel in my heart I must do. I can
only hope when my departure time
comes it comes with me knowing that
I have done all that I could with
what I had.

It's hard to know what the best
and right thing is to do, but
when we listen to our heart, we
can find our own best direction.

I would suspect regret often is
a function of not listening to
that inner guidance, that nudging.

I would suspect our mind tries to
steer us to be logical in the face
of what might seem to make no sense,
only to later have to face - with
regret - the memory of an opportunity
lost.

We only get to be here together for
a relatively short time in the grand
scheme of things, so (while this may
sound like a greeting card) my wish
for you is a life filled with love
and purpose and devoid of regret.