Place your palm near your navel.
Make gentle circles around your
navel, going in a clockwise
direction.
After a few times, firmly press
the same area with your fingertips
as you continue to circle.
If any place feels sore or
uncomfortable, stop your hand
and holding it in place, breathe
in deeply and intentionally into
that area and your stomach.
When you are ready to complete
this exercise place your hand
over your navel for a few moments,
breathing deeply and consciously,
relaxing your shoulders.
Showing posts with label stress relief. Show all posts
Showing posts with label stress relief. Show all posts
Friday, November 19, 2010
Feeling Stressed? | Try This.
Monday, February 16, 2009
what does stress cost you...?
Today someone called me, and he was so stressed.
He hasn't called for a while because he has
been working hours, many stressful hours.
When I suggested that he might have considered
calling me for stress relief hypnosis, he said
that he was really just wanting to come really
hard.
I can totally get that.
And...
I get that it might be difficult to ask someone
that you get horny with to help with the stress,
and it might seem smart to keep it separate.
However, if you know me, you know that I always
deliver. We can take moments to address the
stress, which in turn will make everything else
that much better.
Even if you don't want to call because you are
horny, and can't just justify it financially,
it might be worth every penny to call to cope
with your stress.
You would be amazed at how easily I can juggle
the different needs you may have.
I would hope that you would never stay away
if you were really stressed out. You might
think you're doing the best thing, however, your
choice might be costing you in other ways.
Just something to think about, and feel free
to write me if you think I can help. There is
a whole lotta stress going on these days, and
I have to wonder if it makes sense to use hypnosis
only for pleasure when it can be successfully
used for "real" life challenges.
All the best to you...Have a great week.
He hasn't called for a while because he has
been working hours, many stressful hours.
When I suggested that he might have considered
calling me for stress relief hypnosis, he said
that he was really just wanting to come really
hard.
I can totally get that.
And...
I get that it might be difficult to ask someone
that you get horny with to help with the stress,
and it might seem smart to keep it separate.
However, if you know me, you know that I always
deliver. We can take moments to address the
stress, which in turn will make everything else
that much better.
Even if you don't want to call because you are
horny, and can't just justify it financially,
it might be worth every penny to call to cope
with your stress.
You would be amazed at how easily I can juggle
the different needs you may have.
I would hope that you would never stay away
if you were really stressed out. You might
think you're doing the best thing, however, your
choice might be costing you in other ways.
Just something to think about, and feel free
to write me if you think I can help. There is
a whole lotta stress going on these days, and
I have to wonder if it makes sense to use hypnosis
only for pleasure when it can be successfully
used for "real" life challenges.
All the best to you...Have a great week.
Labels:
financial stress,
hypnosis,
stress,
stress relief
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